We all welcome spring – some of us northerners more so than others. What’s there not to love about spring? But did you know that you are more likely to experience intense feelings of irritability, sometimes accompanied by anxiety and depression during the spring?

spring wood elementThis is because Spring is the time when energy is building up in us and is ready to burst out for expansion and growth. We follow the exact same patterns as Nature because we ARE Nature. Imagine yourself as a seed right now, impatiently waiting to burst through the soil and grow.

In Chinese Medicine, Springtime is associated with the Wood Element and the related organs are the Liver and Gallbladder. These are the organs that are all about taking action. Wood wants to move and do all the time, so in the springtime, this energy is just magnified. Frustration and impatience can easily turn into anger and frustration.

Some indications that your Wood Element may be out of balance

  • Feeling irritable or angry
  • Headaches, migraines, or high blood pressure
  • Itchy, dry eyes – The Liver rules the eyes. A deficiency in Liver blood may lead to eye issues like floaters or myopia. If there is excess Liver heat this can cause red, bloodshot, or painful eyes.
  • Spasms – The Liver nourishes the tendons and ligaments and the smooth flow of energy to allow free movement. When the Liver energy isn’t moving, we can experience cramps, spasms, or numbness.
  • Rib pain – The Liver meridian runs along the rib area. A liver energy stagnation will be reflected in a distending discomfort around the ribs.
  • Brittle nails – The quality of the Liver energy is seen in the nails. If there is a deficiency, you may have dry brittle nails, with ridges or spots on the nails.
  • Digestive disturbances, including heartburn (GERD), irritable bowel syndrome, ulcers
  • Menstrual irregularities, PMS, fibroids

Tips to Keeping Healthy and Joyful During Spring

  • Move – The Liver needs movement and so do you; so get outside and exercise in nature, observe the spring changes going on all around you, and invite change into your life.
  • Get Organized – Go through your home and office and get rid of stuff that you donʼt need to make space for the new to come in. Allow new things into your life.
  • As Without, So Within – Spring is the time to start a healthier diet and flush out the toxins so that the Liver can do its job more effectively. Begin by eliminating foods that stress the Liver, such as fried or very fatty foods. Sugar and white flour should be eliminated or minimized, and foods with chemical preservatives and food coloring should be avoided. Donʼt overeat. Try to eat slowly, savoring the flavors.
  • Practice Forgiveness – Grudges and resentments are indigestible and can do damage to Liver energy.
  • Try essential oils – Lavender, peppermint, camomile, lemon, and bergamot essential oils help to move the energy in the Liver and Gallbladder channels. Sandalwood oil is especially nourishing and grounding.
  • Try Something New – Think of what you would like to try, even if it seems scary. The small delicate sprout would never know its potential if it stayed safe within its seed. Be brave enough to begin sprouting.
  • What to Drink – Adding some lemon juice to your morning water nourishes the Liver which is especially important during the spring. Also, drinking herbal teas like lemon, peppermint or camomile can help to support the Liver and Gallbladder channels.
  • What to Eat – Avoid rich, heavy, greasy foods, or too much alcohol as much as possible in the spring because they can congest the liver and gallbladder. Try to eat some sour food (like kimchi and yogurt) and light meals with lots of greens. Bitter greens like dandelion, nettles, and arugula can be helpful to cleanse the Liver and Gallbladder and promote better digestion.
  • Detox – Spring is also a good time to try a Liver or Gallbladder cleanse, or adapt to a healthier diet.
  • Get Good Sleep – The Liver and Gallbladder recover from their daily stresses overnight and good sleep is essential. Certain types of insomnia are signs of a Liver imbalance.
A repost from Discover Healing


What is Negative Energy?

Negative energy is essentially what it sounds like. Your body has a natural energy rhythm and when your chakras are aligned, energy flows freely and directly throughout your body. When the energy in your body is negative, though, the flow of energy is not only disturbed but can bring physical and mental dis-ease. Many people don’t know they have negative energy; they just think they are in a rut or funk. That is why learning how to spot negative or bad energy and using energy healing is so important.

What Does Negative Energy Do to The Body?

Negative energy can have both physical and mental effects on the body. Because your body does not have a correct or positive energy flow when you are filled with negative energy, you may feel off. You may also experience pain in the body like headaches or stomach aches. Learning the signs of negative energy is important. If you have negative energy trapped in your body, you may be wrongly diagnosing it without even knowing it.

What Are Some Signs of Negative Energy in the Body?

Signs of negative, bad energy are different for every person, but there are a few general indicators of negative energy trapped in the body listed below. It may be also be helpful for you to have a Body Code session to identify some specific reasons for negative energy,

Physical and Mental Signs of Trapped Negative Energy:

  • Foggy mind
  • Feeling worn out and downtrodden
  • Headaches
  • Stomach pain
  • Mood swings
  • Temper
  • Restlessness
  • Anxiety
  • Depression
  • Impulsivity
  • Out of control emotions
  • Addictions
  • See the world in a negative light

Who is Particularly Susceptible to Negative Energy?

People who may have experienced trauma and people who are suffering from depression are more susceptible to negative energy. If you are a trauma survivor or struggle with depression, watch yourself closely for signs of negative energy. Both trauma and depression affect your body in a way that can potentially allow more negative energy in, so it is important to always be on guard and to be actively seeking positive healing energy.

How To Rid Your Body of Negative Energy

Light drives out darkness, so it is best to start by combating negative energy with positive energy. When the negative energy leaves your body, you will need to fill its place with positive light to keep the negative energy away. Whether you do this on your own or with the help of an experienced energy healer, there are several ways to push out the negative and fill your life with the positive.

Here are Some Ways to Rid Yourself of Negative Energy:

  • Meditation
  • Self-care and self-compassion
  • Yoga
  • Burn sage or use a smudge stick
  • Make a safe space in your home
  • Clean out the clutter
  • Use crystals to protect your space
  • Practice positive affirmations
  • Spend time in nature
  • Take a relaxing bath with salts and essential oils
  • Confront the negative energy head-on
  • And of course, help from a professional energy healing practitioner.

As you actively combat that bad energy, you will feel a weight being lifted from you. Contact me via email if you have specific questions.



What is Alkaline Ionized Water?

Simply put, alkaline water is water with a pH above 7. Ionized water is water that has been restructured to contain more ions. That sounds very simple, but what does it really mean?

Alkaline Water

Without spending a lot of time explaining pH level just take a quick peek at the two images below and they should give you idea of why you want higher rather than lower pH levels.

Restructuring regular water can increase the pH and make it more alkaline.

Ionized Water

Water (in nature) picks up ions as it flows over rocks and down mountain paths. But, for most of us, water does not head down the mountain stream straight into our house. Instead, it usually comes from either the water treatment plant or the shelf in the form of bottled water. This treated water has no life force (Prana, Chi) left in it and hardly resembles the water in nature. A water ionizer can be used to mimic the natural state of water by passing it through electrodes that restructure the water. This restructured water has a smoother, silkier taste, and can provide some amazing benefits to the body.

Benefits of drinking alkaline ionized water

There are many benefits to using alkaline ionized water every day. Studies show that alkaline ionized water may help people with numerous health disorders. With the way vibration affects reality, it was only a matter of time before we discovered that poor vibrations led to disorders in the body.

Drinking alkaline ionized water is vital for anyone who eats an acidic diet. Foods like meat, dairy products, processed foods, and sodas can create an inflammatory and acidic environment in the body. Energetic disharmony is directly linked to countless disorders in the body. Alkaline ionized water can help to correct these imbalances and bring the body back into its natural state. However, the cost has been the major downside of enjoying alkaline ionized water. Bottled alkaline waters can cost up to ten times as much as regular water and the cost for machines that can do it at home ranges from a few hundred to a few thousand dollars. But now “there’s an app for that!”

An app to make alkaline ionized water

water harmonizing app

It may sound incredible, but there is an app that can alter the water you drink which can increase your nutrient absorption and this increased absorption means fewer toxins, more hydration, and more energy throughout the day.

The work of Dr. Emoto led the app developer, Quantum Health, to months of research to discover the best ways to change the vibratory state of water in the most positive way. Their results led to the water harmonizer app, a pretty revolutionary method of restructuring water. The app restructures water using solfeggio healing tones (the tones produced by tuning forks) and fractal animations rather than electrolysis and creates restructured highly energized water designed to bring your body back into harmony.

I own and use this app daily. Restructuring water only requires me to have my phone (which is normally with me most everywhere I go) and only takes 3 minutes to do. I make a pitcher of water in the morning that my husband and I drink from throughout the day. We also add some to our dog’s bowl every time we fill it. And here’s an interesting experiment to do at home. If you can find freshwater running in a stream, gather it, take it home and give your dog the choice of that water as compared to a bowl of water from your tap. Just see which one your pooch instinctively drinks.

You can purchase this app online at https://www.insighthealthapps.com/products/water-harmonizer-app. Please know that I have no affiliation and will not gain by any purchases made. It’s just something that I use, believe in, and like to share. And if you are seeing me for an in-person appointment, just ask. I will be happy to make you some to take home. Just bring a water bottle!

Over the years I have slowly increased the amount of “little things” that I can sprinkle into my day to promote positive health. Getting into Energy Medicine has certainly vastly increased the list and although this list will look overwhelming, I think nothing of it. I don’t really have to “remember” to do these things. Most of them have become as habitual as brushing my teeth. Now I can’t say that I do every single one, every single day, but it’s not important to keep score and stress over what you don’t do. It’s important to celebrate what you DO do. (Please note that I linked most products directly to their respective websites. I do NOT have any affiliation with any of those companies.) In case any of these things will give you some ideas on new ways to incorporate better health into your life, here’s the long list of what I do just about every day:

  • I wake up each morning to a very special 15-minute energy balancing sound healing song created by the inventor of BioGeomety. While laying in bed letting this music make my cells sing, I practice very deep and slow breathing.
  • While in the bathroom I give myself a very quick scalp massage and “brush” my entire body by simply rubbing my hands UP my legs, UP my arms, and up my core (toward the heart).

My morning routine includes:

  • 50 – 60 minute Healy micro frequency program clipped to my clothing while I . . .
  • Sit for a 30-minute (minimum) Dr. Joe Dispenza meditation
  • Extended mix version of Donna Eden’s Daily Energy Routine
  • Dr. Zach’s metabolic boosting exercise routine
  • 20 minutes of either Vinyasa or Hatha yoga. I subscribe to Gaia.com which I LOVE.
  • 5 minutes laying under an infra-red facial lamp
  • When getting dressed I rub some Thieves Essential Oil on the soles of my feet. ( I do this morning and night.)
  • I have my immunity-boosting throat sprays (Propolis, plus a proprietary blend) on my makeup table so I take a squirt after putting on my makeup in the morning. I also have these throat sprays scattered about the house and reach for them a few times a day.
  • I wear lots of special energy protective jewelry and crystals (especially when I’m seeing clients).
  • If I’m not rushed in the morning, I use a special water harmonizing app that infuses water with audio frequencies and fractal animations. Upon drinking this water it restructures the liquid, blood, cells in our bodies. I drink from this pitcher all day long (as do my husband and dog.) This only takes a minute to make and I run it while waiting for my tea water to boil.
  • Before breakfast, I take all of my supplements, Vital Force remedies, homeopathics, and Dr. Zack’s special Gut Biome.  (This gut biome is taken 3 times a day before meals so it’s easy to remember.)
  • When I get to my desk to start working I start another Healy program that just runs while I work.
  • I also try to squeeze in at least 10 minutes of Genius Insight sound healing frequencies as I’m sitting at my desk (after the Healy program finishes).

In the afternoon:

  • I sometimes throw the Healy in my pocket and run another program when I go for my afternoon walk.
  • If I’m seeing clients I do some extra grounding exercises before and after client visits.

In the evening:

  • I do another set of “body brushing” usually with my bath towel as I’m drying off from my shower.
  • I apply more essential oils to my feet and more immune-boosting throat spray since everything is right there in the bathroom.
  • I normally spend the last hour of the day on the couch watching TV. Here is where I keep my favorite tuning fork and Vielight nasal PEMF.  While on the couch I:
    • do a mini facial with the tuning fork, as well as stimulate my lymphatics, thymus and lung points.
    • run the nasal light for 20 minutes, while simultaneously . . .
    • run another Healy program
  • When I get into bed I often listen to another Genius Insight program sound healing audio file, a hypnosis audio file, or a meditation.
I know that list may seem ridiculously long but I really do those things just about every day without putting much thought into any of them. The easiest way for me to get into these habits was to store the items right near the locations where they will be used. Because my tuning fork is sitting on the coffee table it is so very easy to just reach for it and use it while I’m sitting on the couch. With all of my supplements in front of my face at the kitchen sink, it’s so much easier to remember to take them. If you can repeatedly do something every day for 30 days it will stick and become a habit.
What can you add into your daily routine that will promote positive health in 2022?


Do you ever wonder why some people always seem to “get sick” while others never do? There are always a few coworkers in any office that seem to be sick with the common cold or flu all of the time. Every time somebody in the office gets sick, they catch it, while others never seem to get sick despite the fact that they all sit around the same conference table daily. What separates the ones with strong immunity from the ones with weak immunity?

There are lots of factors at play and I’m not going to discuss the obvious ones like diet, exercise, supplements, and general health of the person. All of those things only address the Physical body and the point of this article is to introduce you to the other unknown and unacknowledged “Bodies.”

Weaknesses in our Energy Bodies

We are an open energy system, constantly taking in energy and information from the environment around us. We take in this energy and information, use it, transform it internally, and release it back into the environment. Some of it serves us, some of it does not. You know the difference in how your body feels when you ingest whole nutritious foods (good energy) versus a bag of Doritos chased by a Red Bull (bad energy). This should be obvious because you can “feel” the effect on your Physical body, almost immediately. But it’s important to understand that ALL the (invisible) energy that you come in contact with interacts with ALL of your Energy Bodies, the Spiritual, Mental, Emotional, and Vital body, as well as the Physical body.

Weaknesses in any one of our “Energy bodies” will allow toxic energy to invade our system and become indwelling disease entities. This means that even if you have a very strong Physical body, if you have weakness in the energy bodies, they will be more susceptible to disease and illness. For instance, any serious negative emotions, caused by traumas that you have experienced in the past, could weaken your Emotional Body and literally ‘haunt you’ for the rest of your life if they are not properly dealt with and released.

perception is everything

When you experience these negative emotions repeatedly you begin to assign “meanings” to those “emotions.” In Quantum Medicine, we call this “wrong mental meaning.” The thoughts are based on negative emotions rather than facts and have distorted a person’s perception of reality. An example of this can be a person that feels physically ill by the mere thought of a certain type of food. That person may have had a bad experience with the food in the past and the fear of getting sick again created a new meaning or definition for that particular food. XYZ food = pain and suffering. This is as real as reality can get for this person. There is no question that eating XYZ will cause illness despite there being no actual physical reason for the illness. Let’s just say there is “no science” to back up the reaction. Now we all know that it’s quite possible that XYZ food that was eaten 20 years ago could have had any number of problems with it to cause a person to get sick. And we also know that the chances of those same conditions being present are very slim. However, in this person’s mind, there is no question that the food should be avoided because it will, IN FACT, cause problems.

Well, here’s the thing . . . the brain works in mysterious ways. Because of that wrong mental meaning, the “false facts” will be proven correct. The chances that the person will indeed get sick from that particular food are very likely. That wrong mental meaning will continue to affect the Physical body until it is addressed and corrected.

These Emotional and Mental energy bodies must be taken seriously. The amount of toxic energy that can accumulate in them will eventually work down to the physical body. I have the ability to test a person’s energy centers at all levels (in all 5 Energy Bodies) and throughout this past year, it is downright scary how negatively affected the Emotional and Mental planes are, ON EVERYBODY! There is simply not a person on this plant (unless they are a monk meditating alone in a cave non-stop) that can cope with the constant barrage of negative emotion-inducing media and be unaffected by it. I work on myself constantly to keep on top of my Emotional and Mental well-being and it’s becoming a full-time job.

And this brings me to the last Energy Body that I haven’t address – the Spiritual Body. When I first learned this info I didn’t fully grasp the Spiritual Body. I knew that meditating was good for it, but beyond that, I didn’t understand how it related. Quantum Medicine has opened my eyes to the fact that healing happens from the TOP DOWN. You see, the energy bodies are hierarchical and the order from the top down is as follows:


What I mean by TOP – DOWN is that changes made to any energy body will affect all the bodies below it.

  • Western medicine only addresses the Physical body and changing the Physical body can not affect the energy bodies above it.
  • Homeopathy and acupuncture address the Vital body because the changes made there will “trickle-down” to the Physical body.
  • The Emotion Code can help to heal the Emotional Body and therefore, in turn, help to heal both the Vital and Physical.
  • Correcting wrong mental meanings will go a tremendous way toward clearing issues in the three lower bodies.
  • The most powerful thing you can do is work on strengthening your Spirit Body through prayer and meditation because this body sits at the top and will affect all other bodies!

Your Recipe for Disaster

  • Spiritual – no faith and trust in a power greater than you.
  • Mental – wrong mental meanings associated with too many things due to propaganda and mind-controlling misinformation.
  • Emotional – living in fear about getting sick, losing your job, paying the bills; feeling anger toward your neighbor; feeling lonely and isolated, etc.
  • Vital – not practicing good “energy hygiene”
  • Physical – bad diet, poor sleep, no nutritional supplementation, not enough exercise, no stress reduction techniques

Your Recipe for Maintaining Great Health

  • Spiritual – complete faith and trust in your higher power that everything is going to be OK. Prayer and/or meditation daily.
  • Mental – identify and correct any wrong mental meanings that may be distorting your view of reality.
  • Emotional –  A habitual routine of practicing gratitude and loving compassion toward the world around you.
  • Vital – every Energy Medicine tip I’ve ever given falls under this category, along with getting massages, having acupuncture, practicing yoga/qi gong/tai chi, and taking homeopathic remedies.
  • Physical – healthy diet including immune-boosting nutritional supplementation, lots of restful sleep, plenty of exercise,  getting out in nature as often as possible

If you are like most people, you have probably been suffering from bouts of insomnia over the past year.  This is likely due to the economic, mental, and emotional consequences of living through our current chaotic times. The profound changes to our daily lives are a huge part of this growing sleep problem and they include things like:

  • Having to work or attend school from home makes it harder to keep track of the time, or even what day it is.
  • Being stuck inside with a lack of exposure to sunlight messes up your circadian rhythms, which will cause insomnia.
  • Watching way more TV than normal and spending all of our workdays in front of digital devices is causing an overdose on detrimental blue light, which also makes it harder to sleep.
  • Financial worries, canceled trips, job losses or changes, homeschooling, working from home, not being able to see friends and family all greatly increase our levels of stress. And stress is the root of all evil when it comes to health.

All of these factors are just building up to create a recipe for disaster when it comes to your health. When you don’t sleep, your immune system suffers, your mental health suffers, your ability to make decisions suffers, your memory suffers, and the list goes on. It’s so important to take your sleep seriously and do whatever you can to try to get a good night’s sleep to recharge your energy system. Here are some suggestions that may help.

Tips for Improving Your Sleep

Here are some ideas that don’t cost a thing:

  • Limit screen time before bed.
  • Get outside to soak up the natural sunlight as much as possible and exercise while you’re out there.
  • MEDITATION!! I can not emphasize enough the power of meditation. It is doing things to your overall health that I can’t even begin to explain without writing a full dissertation. Please trust me. It’s the most powerful thing you can do to improve all aspects of your health. There are hundreds of free guided meditations on the market specifically targeted to improve sleep. Find one that you like and do it either before or in bed every night.

Here are a couple of small investment ideas:

  • Diffusing essential oils can be extremely helpful. Get yourself a nice diffuser for your nightstand and drop 6-8 drops of lavender into the water. Set the diffuser to stay on as long as your model will allow. For added stress relieving benefits also add about 4 drops of Bergamont to the water. I do this just about every night and I am sold. It really does work!
  • Magnesium powder before bed. Studies have shown that higher magnesium levels can help induce deeper sleep. I personally stir some Calm powder (just google it) into a full glass of water and drink it one hour before bed every night. Dosage recommendations are on the container.

A larger investment but my favorite tool:

  • Run one of the Sleep programs in the Healy device either before bed, or clip it to your PJs and take it to bed with you. For me, this is a sure bet for a solid, uninterrupted night’s sleep. Click here for more info on the Healy.

Energy Medicine Tricks for Better Sleep

Here are a couple of easy energy medicine tricks you can try in bed. Try a different one each night and see if any work for you.

  • Rub & then hold the backs of your knees. This stimulates the pineal gland to produce melatonin, a hormone that is vital for sleep.
  • Place one hand on your forehead and lay your other hand flat across your second chakra (just below your belly button). This dissipates stress, allowing your body to relax. Try to fall asleep in this position.
  • Make a 3-finger cluster with your thumb, 2nd, and third fingers, and place it in the indent at the bottom of the front of your neck. Place your other hand beneath your belly. Inhale slowly and deeply and you may find that you drift to sleep.
  • Make a 3-finger cluster with your thumb, 2nd, and third fingers, and place it in the indent at the bottom of the front of your neck. Place your other along the side of your face being sure to completely cover your temple. If you lay on your side, just place this hand between the side of your head and the pillow. This will help to calm your nervous system and help you get to sleep.




The incredible connection between mind and body never ceases to amaze me. I have a personal story that will illustrate this connection so well. I’ve been on my yearly sabbatical in Mexico for approximately four weeks. Within a couple of days of arriving, I noticed some soreness in my left foot. As the days progressed it got worse and worse and the soreness transitioned to downright pain. I couldn’t flex my toes and the top of my foot felt as though a bowling ball got dropped on it. I blamed the uneven terrain of walking on the beach. I don’t often walk barefoot and the slope of the land where the water meets the sand had to cause the issue since it started right after I started walking barefoot on the beach.

It was easy to decide upon this as the cause of the problem, but the fact that I come to this same beach every year and take the same long barefoot walks every day during my extended stay was certainly casting some doubt in my mind. Why this year is my foot giving me issues? Using the logic of modern Western medicine I could conjure up all sorts of reasons, the biggest one being, “I must be getting old.” Unfortunately, this is the conclusion that most people draw when they can’t find a logical reason for a new physical pain.

I continued to hobble along on the beach just thankful that I was far from home and nobody that I knew would see me. After all, I pride myself on being in tip-top-perfect health. And when and if I do get knocked out of perfect health, I better recover quickly – just to prove I can!

By the end of the second week, the pain on the top of my foot started to improve, but sadly this was just as a new pain on the bottom of my foot started to crank up. Now the pain was in the arch of my foot and once again, walking on the fluffy sand aggravated it. The uneven sand pushed against the arch and once again, I’m hobbling. Now I’m really getting curious so I actually start looking at my foot and notice a hard lump under the surface of the skin. This sent me to google to investigate what it might be. And of course, Google had all the useless answers one could ever want. Here’s what I learned . . .

Foot Pain Caused by Plantar Fibroma

I had a case of Plantar Fibroma. They couldn’t exactly tell me WHY I had it but here are their best guesses.

“Certain medications and supplements may encourage the growth of excess collagen and fibrous tissue, but this hasn’t been proven. These include: certain beta-blockers to treat high blood pressure, anti-seizure medications, vitamin C, glucosamine You may also be more likely to develop plantar fibroma if you have: chronic liver disease, diabetes, seizure disorders”

Absolutely none of that applied to me so I moved on to “let’s just fix it.” This is what the recommended solutions were:

“Treatment with steroid injections, physical therapy, gels, orthotics, or surgery may provide short-term or long-term relief. However, growths may recur if you’re predisposed to plantar fibromas.”

“If you’re predisposed to plantar fibromas” is Western Medicine’s way of saying, “We know all of these treatment options are NOT really going to solve the underlying cause of your problem, but here are some temporary band-aids that you can try.”

So there went 5 wasted minutes out of my life. Then, two days later I was reading a new book called, “Electric Body, Electric Health” by Eileen McKusick (the Biofield Tuning creator), and my MIND WAS BLOWN!

Before I tell you what I learned, I first need to give you some background on who I am and what I stand for. Please know that:

  • I fully believe that nothing is stronger than a healthy human immune system.
  • I fully believe that my healthy body is far better equipped at keeping me healthy over any foreign untested chemical agents.
  • I fully believe that if something isn’t broken you shouldn’t meddle with trying to fix it.
  • I fully believe that every human on this planet should have 100% rights to make their own decisions about what gets put into their bodies.
  • I fully believe that no human being on this earth should ever be forced to put something into their bodies completely against their will. That is a CRIMINAL ACT!
  • I fully believe that everything that involves MY health should be MY choice and nobody should be discriminated against or punished for their health decisions.

I can go on, but I think you get the picture of who I am and why I might be struggling in the new world order. So without any further ado, this is what I learned about pain specifically in the LEFT foot . . .

These are notes taken out of Eileen’s book.

What Does Pain in the Left Foot Represent?

  • The need to step away from the situations in our lives that aren’t working for us.
  • The left foot speaks to our ability to walk away from toxic or unproductive people, places, or circumstances.
  • The energy field around the left foot gets very charged up when we are stuck in toxic situations.
  • When we want to pull away from something that’s toxic or stressful, but we feel trapped, the energy gets frozen and sequestered around the left foot.
  • There is a feeling of being imprisoned in an uncomfortable or unhealthy situation.

And there you have it. THIS is why traditional Western medicine fails at getting to the true cause of physical problems. They are almost always rooted in emotional distress. When allopathic Western medicine recognizes and fully embraces the mind/body connection, they might have a chance at catching up to Energy Medicine and be able to actually heal. Now that I know what needs attention I must figure out how to fix myself. I obviously can’t change the negative toxic world around me, but I CAN change how I react to it and that is exactly what I’m going to do!

I’ve been away in Mexico for over 4 weeks now and it’s given me a fresh new perspective. Nothing can clear my head more than sunlight, salty air, and a touch of freedom and normalcy.  This past month has been an extremely refreshing break from the current world crisis. I have almost completely forgotten about it and I feel 100 pounds emotionally lighter. With zero exposure to so-called “news” and no exposure to people talking about the “news” you almost forget there’s a problem to begin with. I think what people forget is that unless they are sick, unemployed, or somehow actually affected by any adverse external thing, their only true problem is self-created in the mind.

The timing to take my current course “Neuroscience and Neuroplasticity” couldn’t have worked out better. Because I’m taking the course while being here in Mexico it really drilled home some important points. I’m not just reading books and listening to lectures, I’m living the truths of the teaching and I’m finding it remarkable. The bottom line most important thing to know is that . . .

Your personality = your personal reality

And what shapes your personality or personal reality? Your beliefs. Whatever you believe becomes who you are and forms the world around you. Your external world is nothing more than a mirror of your internal beliefs. If you think the world is a scary dangerous place, then that is exactly what it is. Now there’s a lot more painstaking science to all this, but I want to share 3 of the simplest slides that I’ve run across so far that tell the entire story. These slides came directly from a course taught by my favorite expert in the field of Neuroscience, Dr. Joe Dispenza – the man I credit for helping me to completely transform my own life! It is an honor and privilege to now be learning directly from him.

I was thinking about what I’ve been learning in his course during a recent morning walk. I was watching young children running around playing on the street. They were happy and laughing and certainly not worrying about the current crisis. They weren’t worrying that nobody on the street was wearing a mask. They were in their own little world where the only things that mattered were fun and games. Then I observed some local dogs basking in the sun on a lazy Sunday morning – not a single care in the world. I thought to myself, “The animals have no idea that the whole world has changed. They have no idea there’s a terrible threat lurking around every corner and every unmasked person is out to get them.” The concept of “personal reality” really started to become clear.

Next, my mind darted to a recent reunion with friends from the US. They just happened to be here in Mexico and my husband and I got together with them to catch up. This was the first time my friend ever visited Mexico and she was very leery about the idea. After all, she heard way too many bad stories on the news about how dangerous Mexico is. This made me think that if anybody only heard stories about how many people were mugged and/or murdered in places like Detroit and Chicago daily and this is all they knew about the US, how likely would they want to visit the US? Their reality of the entire country would be based on the beliefs they formed from watching negative news. The “news” isn’t going to tell you about the crystal clear turquoise ocean, the powdery white sand, the amazing food, the perfect winter climate, or the incredibly kind, friendly, and hardworking people that represent the vast majority of the population. It’s the job of the “news” to only tell you about the drug lords, corruption, and killings. I just wish that people could understand that if they let their reality be dictated by the “news” they are DOOMED. Doomed to miss out on the beauty that life has to offer. You can stay home and not go to Mexico because you “heard” that it’s unsafe. You can also stop flying, stop driving, and stop crossing the street for that matter . . . but you will surely miss out on what life has to offer.

I went off on a tangent there. The point that I want to drive home is that constant exposure to negativity forms a negative world view that in turn creates constant negative emotions. What you predominantly think about dictates the feelings that you feel. And the feelings that you feel drive your behaviors and actions.

And not only that, but it also causes constant stress, which causes illness. I used to wonder all sorts of things about the people that got serious cases of Covid. I wondered about other underlying conditions, what blood type they had, what prescriptions they were on, etc. But now, the biggest question I have regarding their situation is this . . .

“How happy were they when they got sick?” Or “How scared and stressed were they?” “How much news did they watch daily?”

I want to share a piece of a video that was part of my recent “Foundations of Integrative Medicine” course. This is an incredible story told by an MD doctor that gave it all up when she realized that modern medicine was not about healing. She tells a story about how a small Italian community defied all the odds to remain healthy by retaining their sense of community and social connection. This is not related to our current pandemic at all, but it is impossible not to draw some parallels. Watch it and come to your own conclusions. The video will begin right at the start of this story, but feel free to rewind and watch the entire thing.

From all of my studies and personal life experience, I can confidently theorize that Happiness = Health. The happier and more grateful you are, the less likely you are to get sick. And you know what will NEVER make you happy? Watching the news! If you only knew the true side effects of stress and fear, it would become astonishingly clear that safeguarding your health is not a priority of the powers that be. It never was and it never will be. There has never been a time when taking control over your own health has been more important.

Click below to watch my free 20-minute introductory “Secrets to True & Lasting Health & Happiness” class.


Featured image created by upklyak – www.freepik.com

In my last article, I explored a new way of viewing our medical system. I explained how the goal of Quantum Medicine is to move toward health, rather than away from disease. Now I would like to give you a new and possibly refreshing view of disease.

No disease is a meaningless “error” of nature!

We don’t get cancer or any other disease randomly for no reason. This may not sound refreshing or positive to you, but let me continue . . .

All diseases are special programs that are meant to allow organisms to deal with emergency situations. They are meant to SAVE the body, not hurt it.

Let’s consider the examples of fever or vomiting/diarrhea.  If you develop some sort of infection, the body will naturally start a fever with the intent to burn off the infection. Or, if you ingest some toxic substance your body will do what it takes to try to rid yourself of it. These are defense mechanisms in order to protect you. Cancer and other serious diseases are no different. They are meant to signal you of a greater danger lurking unnoticed somewhere in your body. Now, just like a serious fever that can kill you, or severe dehydration caused by prolonged diarrhea that can also kill you, so can the cancer.

But how on earth can cancer help to SAVE YOU?

In my latest “New Quantum Medicine” course, we learned about a theory in Hamer Medicine that says all cancers are a result of some sort of unexpected emotional trauma suffered earlier in life. This trauma (trapped emotional energy) will show up in different parts of the brain in CAT scans and a trained doctor that understands this theory will not only know exactly where the cancer is located in the body but also exactly what sort of emotional trauma caused it. For instance, a sudden loss can result in cancer of the reproductive organs. Cancers of the left breast are caused by the individual experiencing an emotional conflict involving a child, home, or mother; whereas cancers of the right breast are caused by the individual experiencing an emotional conflict with the partner or others. This is because each type of psycho-emotional conflict, as found by Dr. Hamer, is dealt with by a different part of the emotional reflect center in the brain that corresponds to a different organ within the body. In nearly all cases, the conflict experienced occurs approximately 2 years prior to the diagnosis of cancer. If you or anybody you know is currently dealing with cancer, you can visit this link for much more detail into this theory.

Old trauma is the real threat to the body.

Previous trauma is causing the body stress and when that stress builds to the point where the body knows it can not sustain, it will cause the cells to malfunction and create cancer. This is the warning signal that the stress in the body must be relieved. Something about the current lifestyle, mindset, core beliefs, etc of the person must change in order to heal. In many cases, it is simply being able to ‘let go’ of something or truly forgiving somebody. Knowing which emotions cause which particular kinds of cancer is greatly beneficial but that is just the start of the healing process.

Going after the cancer with harsh radiation or drugs or surgery is certainly one way to approach the problem. This is what we call the materialistic approach. This looks at the body only as matter, and therefore only tries to remove the cancerous matter. However, the true problem is not the tumor or the malfunctioning cells. The true problem is the emotional stress that caused it and until that stress is resolved true and lasting healing can never happen. It is quite common for patients to undergo chemo and radiation to “beat cancer” only for it to resurface years later.

My course went so far as to say that,

“No disease should ever be fatal. And people only die of lack of knowledge – lack of knowledge about what the true problem is and then lack of knowledge about how to resolve it.”

And once again, I relate this to our current times. I have heard many alternative doctors claim that “nobody had to die of covid.” So many people were misdiagnosed and mistreated – put on ventilators that did far more harm than help. We have the necessary drugs and supplements that would cure the illness, what we lack is the knowledge of how to heal.  It appears that every single approach that we are taking is doing more harm than good. Again, it is a lack of knowledge that is the true threat to all.

Let me just end this by reminding you that a diagnosis of a serious disease is not necessarily the end and should be viewed as nothing more than your infinitely intelligent body trying to send you a message. Learn how to listen to it and you will live a healthy and harmonious life. ALWAYS focus on the positive! Positive words and thoughts heal while negative words and thoughts kill. And please remember this statement as you watch the news!

If you are interested in a very quick and easy way to release trapped emotional energy from your past, please consider an Emotion Code session. These sessions can be done remotely just as effectively as in-person.

This article should really be titled “Foundations of Integrative Medicine” because it’s based directly on the current course I’m taking with the same title.  I want to share some of my notes because this is a very interesting way of looking at our medical system.

“We should not be working against disease. We should be working toward health!”

The chart above represents our progression from a state of health, through disease, and then ultimately to death. The orange circle labeled “organic” simply means that a person is in a state of disease that can be diagnosed by Western allopathic medicine. So here is the typical process . . . a person moves from a state of “health” to a state of “alarm.” This is when something changes in the body to create some kind of concern, be it pain, a change of bodily function, a visible growth, etc. This is the point that most people seek treatment from a doctor. The doctor’s job is to run tests and come up with a diagnosis in order to treat the patient. If the person receives a diagnosis (meaning the doctor can identify a known disease), the person progresses to the orange “organic” circle and that is where they can receive some form of treatment. If, however, there is no clear diagnosis the doctor will likely give the patient something to manage the symptoms and tell them to come back if (or when) things progress. Now the person moves from the green “Alarm” dot to the middle dots which are called the “healthy functional adaptation phase.” These people do not feel well, are suffering from various chronic issues like pain, digestive issues, sleep problems, mental problems, the list goes on, but they are living with it and managing. This “functionally sick” group represents 75% of our society here in this country! Only 5% have an actual diagnosable and treatable disease and 20% are in the “healthy” or the “alarm” state.

Patients that don’t get a diagnosis are moved into the adaptation phase hoping to return to health, yet they very rarely do because our medical system has no solutions for them. These patients are just waiting to move into the “disease/organic” state so that they can get some medical treatment that may fix the actual cause of the problem. Remember, in the “healthy functional adaptation phase” only symptoms are being suppressed. Without a precise diagnosis of a disease, the doctors can’t actually “treat” the problem.

The goal of the University that I’m attending is to completely change this medical model. The founders of this school feel that society is “paying the price” for the general lack of education given in medical schools. The full picture of the human body and how it truly works is not taught in traditional medical schools. Medicine is only taught from a materialistic Darwinian and Newtonian platform.

The goal of Quantum Medicine is to be able to move people from sickness back to health, rather than wait for them to progress to a diagnosable disease in order to help them. We want to “move toward health” instead of “running away from disease.”

I can’t help but think about our current worldwide situation where the only focus seems to be on running away from the virus. This is the way our medical system operates and has been programmed into each and every one of us. So much focus on escaping from the virus, when in reality, that is impossible. We can not continue to hide from it and also live our lives. We need to refocus our attention on taking charge of our own health – doing all the right things to build our immunity and make ourselves so strong that we can face whatever nature throws at us. If more focus was put on health itself rather than illness maybe 75% of society wouldn’t be sick. It’s so easy to blame a million different things on why the virus is out of control . . . it’s because not everybody wears masks, it’s because people are still socially gathering, it’s because schools and restaurants are still open. We can come up with endless reasons why the virus is spreading, but the reality is . . .

The reason so many people got sick is because so many people were sick to begin with.

IT IS TIME to change our medical system from “sickcare” to “healthcare” and I am so proud to be a part of this movement!

The video below is by one of my idols, Dr. Bruce Lipton. In it, he explains why Energy Medicine is profoundly more powerful than allopathic medicine. Please give it a watch. It’s only about 5 minutes long.

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