Have you ever considered ENERGY supplementation? Many people take nutritional supplements to boost their vitamin and/or mineral levels, but have you ever considered an "energy supplement" to boost your overall vitality? I personally think it's crucial to supplement my lifestyle with energy medicine and PEMF (Pulsed Electro-Magnetic Frequencies). No matter how much we try, most of us [...]
It is amazing how much our bodies rely on a delicate balance of hormones to function optimally. And the scary thing is that our modern lifestyles and environmental factors can so easily disrupt this balance. When things start to get unbalanced there are some clear signs that show through various symptoms. These symptoms often go [...]
The Reality of Heavy Metals in Our Food Imagine a bowl of yummy strawberries, a picture of summer’s sweetness. Now, imagine them tainted, not with soil or pesticide, but with heavy metals like lead and cadmium. A recent study examining 370 samples of our favorite fruits and vegetables, including root crops and berries, revealed that [...]
Messages From My Guides It was an entire year ago that I sat down with my journal and downloaded some information from my guides. I didn't think much of it at the time. This year, however, when I revisited my journal those messages really hit home and I want to share some of them with [...]
I'm not sure what's going on in Maine, but spring has sprung in North Carolina and that means it's the ideal time for a liver/gallbladder detox. Spring symbolizes renewal and growth. According to traditional Chinese medicine, it is associated with the liver and gallbladder, two organs that are crucial for detoxification and smooth Qi (energy) [...]
Today I would like to talk about something powerful yet incredibly simple: GROUNDING. Imagine that just by letting your bare skin meet the earth - the grass, sand, or the soil beneath you - you can tap into a natural energy boost that’s been beneath your feet all along. It's all about reconnecting with our [...]
February is a good month to talk about love - self-love. This is a topic that so many of us struggle with (me included) and it is vitally important for our overall health. We must love and care for ourselves first in order to love and care for anybody else. It may seem selfish but [...]
Spring is the glorious time of the Wood element in Chinese Medicine and it is critically important for optimal health. The Wood element is made up of the Liver and the Gallbladder and it is the bridge to absorbing the outside world (the food and nutrients you take in) and assimilating them into the body [...]
It's important to explain why addressing heavy metals is so important if you are trying to achieve better overall health and wellness. Heavy metal toxicity is an accumulation of heavy metals in the body that can contribute to many chronic degenerative conditions, such as cardiovascular disease, Alzheimer’s disease, Parkinson's disease, dementia, multiple sclerosis, and osteoporosis. [...]
I'm jumping back to my own personal journey to wellness for this article. As I mentioned in my last post, I personally have all five of the terrible "cancer triggers." That doesn't mean I'm going to panic and resolve to the inevitable. I'm doing the exact opposite. I'm taking action by taking charge of my [...]
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