Health Coaching

Knowledge is at the very core of a journey to wellness. This is not just general knowledge about health and the human body, but specifically about YOUR health and YOUR body. Having a deep knowing of your true self is crucial in trying to uncover the hidden blocks that are keeping you from healing. Quantum biofeedback and Bio-energetic analysis are at the very heart of my work. These tools open up your energy systems in ways you never dreamed possible and reveal the true secrets to what makes you tick, (or not tick.)

In order to accomplish true and lasting healing, all six of the following wellness elements need to be addressed. My health coaching sessions are focused on hitting all of the following elements with action plans including lifestyle and product recommendations.

Illness and disease result when there is a greater level of toxicity in the body than the body can handle. This toxicity can come from many different sources, both physical and non-physical. Health is a balancing act and the removal of negative influences must be addressed.

Along with removing the bad, just as much focus needs to be put on nourishing the body with all the building blocks that it needs for optimal health. Many of the toxic substances that we are exposed to make it impossible for the body to absorb the nutrients that it needs.

You can think of yourself as a cell phone. Too much data clogging your memory? Too many scattered apps open slowing down your processing speed? Battery not holding the charge to get you through an entire day? As electrical beings, we need to recharge daily and use energy efficiently.

The biggest cause of most illness and disease is a low-grade constant drain of the energy system caused by being stuck in Fight or Flight. In this situation, no healing can occur so calming the central nervous system is priority #1. This is done by stimulating the Vagus nerve.

Healing begins with the brain which is the master controller of the entire system. If the brain is not sending and receiving the correct signals to and from the rest of the body, things will begin to decline. Proper and efficient cellular communication is the key to optimal health.

The very core of healing is simply knowledge! Knowing how the human body actually works, but also knowing your True Self, including the deep hidden mental and emotional imbalances. Becoming aware of these things will allow you to make the shifts necessary for your journey to wellness.