A repost from Discover Healing


What is Negative Energy?

Negative energy is essentially what it sounds like. Your body has a natural energy rhythm and when your chakras are aligned, energy flows freely and directly throughout your body. When the energy in your body is negative, though, the flow of energy is not only disturbed but can bring physical and mental dis-ease. Many people don’t know they have negative energy; they just think they are in a rut or funk. That is why learning how to spot negative or bad energy and using energy healing is so important.

What Does Negative Energy Do to The Body?

Negative energy can have both physical and mental effects on the body. Because your body does not have a correct or positive energy flow when you are filled with negative energy, you may feel off. You may also experience pain in the body like headaches or stomach aches. Learning the signs of negative energy is important. If you have negative energy trapped in your body, you may be wrongly diagnosing it without even knowing it.

What Are Some Signs of Negative Energy in the Body?

Signs of negative, bad energy are different for every person, but there are a few general indicators of negative energy trapped in the body listed below. It may be also be helpful for you to have a Body Code session to identify some specific reasons for negative energy,

Physical and Mental Signs of Trapped Negative Energy:

  • Foggy mind
  • Feeling worn out and downtrodden
  • Headaches
  • Stomach pain
  • Mood swings
  • Temper
  • Restlessness
  • Anxiety
  • Depression
  • Impulsivity
  • Out of control emotions
  • Addictions
  • See the world in a negative light

Who is Particularly Susceptible to Negative Energy?

People who may have experienced trauma and people who are suffering from depression are more susceptible to negative energy. If you are a trauma survivor or struggle with depression, watch yourself closely for signs of negative energy. Both trauma and depression affect your body in a way that can potentially allow more negative energy in, so it is important to always be on guard and to be actively seeking positive healing energy.

How To Rid Your Body of Negative Energy

Light drives out darkness, so it is best to start by combating negative energy with positive energy. When the negative energy leaves your body, you will need to fill its place with positive light to keep the negative energy away. Whether you do this on your own or with the help of an experienced energy healer, there are several ways to push out the negative and fill your life with the positive.

Here are Some Ways to Rid Yourself of Negative Energy:

  • Meditation
  • Self-care and self-compassion
  • Yoga
  • Burn sage or use a smudge stick
  • Make a safe space in your home
  • Clean out the clutter
  • Use crystals to protect your space
  • Practice positive affirmations
  • Spend time in nature
  • Take a relaxing bath with salts and essential oils
  • Confront the negative energy head-on
  • And of course, help from a professional energy healing practitioner.

As you actively combat that bad energy, you will feel a weight being lifted from you. Contact me via email if you have specific questions.



What is Alkaline Ionized Water?

Simply put, alkaline water is water with a pH above 7. Ionized water is water that has been restructured to contain more ions. That sounds very simple, but what does it really mean?

Alkaline Water

Without spending a lot of time explaining pH level just take a quick peek at the two images below and they should give you idea of why you want higher rather than lower pH levels.

Restructuring regular water can increase the pH and make it more alkaline.

Ionized Water

Water (in nature) picks up ions as it flows over rocks and down mountain paths. But, for most of us, water does not head down the mountain stream straight into our house. Instead, it usually comes from either the water treatment plant or the shelf in the form of bottled water. This treated water has no life force (Prana, Chi) left in it and hardly resembles the water in nature. A water ionizer can be used to mimic the natural state of water by passing it through electrodes that restructure the water. This restructured water has a smoother, silkier taste, and can provide some amazing benefits to the body.

Benefits of drinking alkaline ionized water

There are many benefits to using alkaline ionized water every day. Studies show that alkaline ionized water may help people with numerous health disorders. With the way vibration affects reality, it was only a matter of time before we discovered that poor vibrations led to disorders in the body.

Drinking alkaline ionized water is vital for anyone who eats an acidic diet. Foods like meat, dairy products, processed foods, and sodas can create an inflammatory and acidic environment in the body. Energetic disharmony is directly linked to countless disorders in the body. Alkaline ionized water can help to correct these imbalances and bring the body back into its natural state. However, the cost has been the major downside of enjoying alkaline ionized water. Bottled alkaline waters can cost up to ten times as much as regular water and the cost for machines that can do it at home ranges from a few hundred to a few thousand dollars. But now “there’s an app for that!”

An app to make alkaline ionized water

water harmonizing app

It may sound incredible, but there is an app that can alter the water you drink which can increase your nutrient absorption and this increased absorption means fewer toxins, more hydration, and more energy throughout the day.

The work of Dr. Emoto led the app developer, Quantum Health, to months of research to discover the best ways to change the vibratory state of water in the most positive way. Their results led to the water harmonizer app, a pretty revolutionary method of restructuring water. The app restructures water using solfeggio healing tones (the tones produced by tuning forks) and fractal animations rather than electrolysis and creates restructured highly energized water designed to bring your body back into harmony.

I own and use this app daily. Restructuring water only requires me to have my phone (which is normally with me most everywhere I go) and only takes 3 minutes to do. I make a pitcher of water in the morning that my husband and I drink from throughout the day. We also add some to our dog’s bowl every time we fill it. And here’s an interesting experiment to do at home. If you can find freshwater running in a stream, gather it, take it home and give your dog the choice of that water as compared to a bowl of water from your tap. Just see which one your pooch instinctively drinks.

You can purchase this app online at https://www.insighthealthapps.com/products/water-harmonizer-app. Please know that I have no affiliation and will not gain by any purchases made. It’s just something that I use, believe in, and like to share. And if you are seeing me for an in-person appointment, just ask. I will be happy to make you some to take home. Just bring a water bottle!

Do you ever wonder why some people always seem to “get sick” while others never do? There are always a few coworkers in any office that seem to be sick with the common cold or flu all of the time. Every time somebody in the office gets sick, they catch it, while others never seem to get sick despite the fact that they all sit around the same conference table daily. What separates the ones with strong immunity from the ones with weak immunity?

There are lots of factors at play and I’m not going to discuss the obvious ones like diet, exercise, supplements, and general health of the person. All of those things only address the Physical body and the point of this article is to introduce you to the other unknown and unacknowledged “Bodies.”

Weaknesses in our Energy Bodies

We are an open energy system, constantly taking in energy and information from the environment around us. We take in this energy and information, use it, transform it internally, and release it back into the environment. Some of it serves us, some of it does not. You know the difference in how your body feels when you ingest whole nutritious foods (good energy) versus a bag of Doritos chased by a Red Bull (bad energy). This should be obvious because you can “feel” the effect on your Physical body, almost immediately. But it’s important to understand that ALL the (invisible) energy that you come in contact with interacts with ALL of your Energy Bodies, the Spiritual, Mental, Emotional, and Vital body, as well as the Physical body.

Weaknesses in any one of our “Energy bodies” will allow toxic energy to invade our system and become indwelling disease entities. This means that even if you have a very strong Physical body, if you have weakness in the energy bodies, they will be more susceptible to disease and illness. For instance, any serious negative emotions, caused by traumas that you have experienced in the past, could weaken your Emotional Body and literally ‘haunt you’ for the rest of your life if they are not properly dealt with and released.

perception is everything

When you experience these negative emotions repeatedly you begin to assign “meanings” to those “emotions.” In Quantum Medicine, we call this “wrong mental meaning.” The thoughts are based on negative emotions rather than facts and have distorted a person’s perception of reality. An example of this can be a person that feels physically ill by the mere thought of a certain type of food. That person may have had a bad experience with the food in the past and the fear of getting sick again created a new meaning or definition for that particular food. XYZ food = pain and suffering. This is as real as reality can get for this person. There is no question that eating XYZ will cause illness despite there being no actual physical reason for the illness. Let’s just say there is “no science” to back up the reaction. Now we all know that it’s quite possible that XYZ food that was eaten 20 years ago could have had any number of problems with it to cause a person to get sick. And we also know that the chances of those same conditions being present are very slim. However, in this person’s mind, there is no question that the food should be avoided because it will, IN FACT, cause problems.

Well, here’s the thing . . . the brain works in mysterious ways. Because of that wrong mental meaning, the “false facts” will be proven correct. The chances that the person will indeed get sick from that particular food are very likely. That wrong mental meaning will continue to affect the Physical body until it is addressed and corrected.

These Emotional and Mental energy bodies must be taken seriously. The amount of toxic energy that can accumulate in them will eventually work down to the physical body. I have the ability to test a person’s energy centers at all levels (in all 5 Energy Bodies) and throughout this past year, it is downright scary how negatively affected the Emotional and Mental planes are, ON EVERYBODY! There is simply not a person on this plant (unless they are a monk meditating alone in a cave non-stop) that can cope with the constant barrage of negative emotion-inducing media and be unaffected by it. I work on myself constantly to keep on top of my Emotional and Mental well-being and it’s becoming a full-time job.

And this brings me to the last Energy Body that I haven’t address – the Spiritual Body. When I first learned this info I didn’t fully grasp the Spiritual Body. I knew that meditating was good for it, but beyond that, I didn’t understand how it related. Quantum Medicine has opened my eyes to the fact that healing happens from the TOP DOWN. You see, the energy bodies are hierarchical and the order from the top down is as follows:


What I mean by TOP – DOWN is that changes made to any energy body will affect all the bodies below it.

  • Western medicine only addresses the Physical body and changing the Physical body can not affect the energy bodies above it.
  • Homeopathy and acupuncture address the Vital body because the changes made there will “trickle-down” to the Physical body.
  • The Emotion Code can help to heal the Emotional Body and therefore, in turn, help to heal both the Vital and Physical.
  • Correcting wrong mental meanings will go a tremendous way toward clearing issues in the three lower bodies.
  • The most powerful thing you can do is work on strengthening your Spirit Body through prayer and meditation because this body sits at the top and will affect all other bodies!

Your Recipe for Disaster

  • Spiritual – no faith and trust in a power greater than you.
  • Mental – wrong mental meanings associated with too many things due to propaganda and mind-controlling misinformation.
  • Emotional – living in fear about getting sick, losing your job, paying the bills; feeling anger toward your neighbor; feeling lonely and isolated, etc.
  • Vital – not practicing good “energy hygiene”
  • Physical – bad diet, poor sleep, no nutritional supplementation, not enough exercise, no stress reduction techniques

Your Recipe for Maintaining Great Health

  • Spiritual – complete faith and trust in your higher power that everything is going to be OK. Prayer and/or meditation daily.
  • Mental – identify and correct any wrong mental meanings that may be distorting your view of reality.
  • Emotional –  A habitual routine of practicing gratitude and loving compassion toward the world around you.
  • Vital – every Energy Medicine tip I’ve ever given falls under this category, along with getting massages, having acupuncture, practicing yoga/qi gong/tai chi, and taking homeopathic remedies.
  • Physical – healthy diet including immune-boosting nutritional supplementation, lots of restful sleep, plenty of exercise,  getting out in nature as often as possible

In addition to my studies at Quantum University where I’m studying (what I thought was) every aspect of Natural Medicine based on Quantum Physics, I took a 2-month diversion into something called BioGeometry. This made me realize that . . .

 “Just when you think you got it all figured out, you discover how much you still have to learn.”

The topic of subtle energy is like an endless rabbit hole

The further down you go, the more enlightened you get.

I discovered this incredible BioGeometry system a few years ago but had trouble wrapping my head around what it can do . . . and the only way to fully discover what it could do was to enlist myself into training. I just completed both the Foundations and Advanced BioGeometry training, which included over 100 hours of videos,  24 hours of live zoom classes, over 2,000 pages of training manuals, and 6 written within a 2 month period. Now I’ve been doing incredible amounts of studying over the past 5 years and nothing blew me away more than this!!! But how on Earth can I explain what I learned in a few paragraphs? It’s simply impossible. The only way to share this information is to SHOW it to you and I will explain how I plan to do that in a bit. But first, I will try to give you the most stripped-down basic explanation that I can muster.

Just about all healing modalities are based on the premise of balancing opposing forces or something we call “duality.” Even Western medicine operates in this manner. When there is too much of something, you try to reduce that something to bring about balance. For instance, if your blood pressure is too high, you’re given a chemical that will try to lower it. If your blood sugar is too low, you’re given a substance to try to raise it. Energy medicine is similar, however, we bring balance without the chemical substances. If your meridians are lacking in energy or have too much energy, we can use many techniques that will either strengthen or sedate them. Or if your chakras have too much congested energy or not enough energy we can either remove or add different types of energy to try to restore balance.

But BioGeometry uses a completely different approach to health. Rather than trying to determine if a person, meridian, chakra, organ, etc has too much or not enough energy, this modality approaches everything the exact same way. It uses a special centering energy to bring an organism back into ultimate harmony. Once in harmony, the body can do what it’s built to do – repair itself. It’s based on the fact that we are open energy systems and we are in direct exchange with the environment around us. Absolutely everything affects us and it goes both ways. We also have an effect on everything else. All of this invisible subtle energy is constantly floating around and being exchanged between humans, animals, the planet, objects, EVERYTHING.

BioGeometry works to harmonize our energy that is constantly being thrown out of balance by the environment around us.

By understanding this concept that energy affects energy, we can cancel out the bad energy in our environments, our homes, and our bodies by incorporating things that are proven to produce positive energy. Energy has a tendency to fall into resonance with what is around it. If you are surrounded by bad energy what do you think will happen to your own personal energy? Common sense tells you that surrounding yourself with positive energy will have powerful beneficial effects on your health.

Using BioGeometry we can measure the invisible energy (in our homes and our bodies) and determine exactly what is giving off detrimental energy and what is giving off beneficial energy. Not only can we find the toxic energy but we can convert it to beneficial energy. This is an incredibly powerful system to locate areas of energetic weakness in the body and restore them to the proper healthy resonance.

So now my job is to find a way to make the invisible visible so you can see what I mean. Please stay tuned for my future “show-n-tell” sessions.

In my last post, I talked about my shocking foot pain discovery and I wanted to document my progress in trying to fix it. It’s been just over a week and here are the things that I’ve been doing to treat the foot pain.


First and foremost . . . I set the firm intention that I would fix my foot and I even gave myself a time limit in which to do so.  The very first step in making any change in your life is deciding exactly what you want to change and then believing that you can do it. I promised my husband that my foot would be fixed by the time I got home so as to not impact our daily hikes. This timeframe was important to me and I made up my mind that I could do it.

Pranic Healing

The next thing I did was schedule a live Pranic Healing session. Since I knew that this ‘physical’ issue was rooted in emotions I felt that a Pranic Psychotherapy session would be the most powerful. At the start of my appointment, my healer was questioning the name of the foot problem and I didn’t even want to go there. Pranic healers have an extensive library of protocols to help just about every physical ailment there is, but this was NOT the approach I wanted to take. To me, this was very “Western Medicine” – to treat the actual foot. I wanted to treat the underlying cause for the lump in my foot. Since I had such a crystal clear idea of what was driving the problem I was able to explain what emotions I needed to be taken out and, more importantly, what notions I needed to re-program my mind with. In addition to this psychological repatterning, we also cleared out the stuck energy from my foot chakra . . . and there was a ton of congested energy there. Remember folks, pain = stuck and congested energy. When energy is not flowing and building up – pain results.

Biofield Tuning – Tuning forks

I was able to test my own chakras and biofield before my Pranic session and I could see how “stuck” the energy was around my left foot. After the Pranic session the energy was happily flowing and very healthy. However, it only lasted 2 days. By the end of day 2 after my treatment, I noticed the energy was blocked again. This was a great learning experience for me because I realized how important it is to see how long the balancing measures hold. Luckily I had a couple of tuning forks with me and I did a couple of sessions to try to continue to break up the stuck energy around my foot. I also used Pranic healing to continue to clear out the energy from my left foot chakra. I was diligent about checking daily to see if I was maintaining the open energy flow.


Since I knew exactly what emotions were causing the pain I did some guided meditations specifically for “letting go of all that no longer serves me.” And I also incorporated new affirmations into my day to reaffirm my convictions.

Essential Oils

I just recently completed a university course on Essential Oils and to say I’m now addicted would be an understatement. I brought some oils with me to Mexico and bought a large collection while I here so I was able to test many different oils to see which ones would be best to help this situation. Some day I will explain how I can “test” to see which oils were best, but for now just know that I can, not only determine which oils would make a positive impact on the issue but exactly which oil would be the MOST beneficial. In this case, I had a lavender blend that tested the most beneficial so I applied 3-4 times a day directly to the lump on my foot.


Another subject that I need to fully explain someday. There is a lot to it and extremely hard to describe briefly, but on the subject of “testing energies,” I have a large inventory of special “shapes” that help the human body resonate with healthy frequencies. When any part of your body falls out of a healthy frequency I can detect that and apply the precise resonance for that particular body part. I have about 8 different shapes for the foot and my body constantly needed one particular shape. It seemed no matter how many times I treated it, 10 minutes later it needed more. Not only was it hungry for this “foot” shape, but it also strongly needed a particular “skin” shape and that shape  was specifically for ‘cysts.” I consistently added these shapes into my energy field all day long for a couple of weeks.

I am thrilled to report that exactly one week from my first Pranic treatment the pain in my foot was almost completely gone. There is still a lump on my foot. It got much smaller, but it hasn’t completely vanished. If I push directly on it, there is still a little bit of soreness but nothing compared to what it was. I am extremely pleased with the results.

Now you may be wondering . . . which of these many treatments was the magical one that helped the situation? I too wonder if only one of them would have been able to fix it. It’s going to take me many years of research in order to answer that question and I may never know because why not use all the tools in my toolbox? This has taught me that to best treat any situation I need to combine and use all of my skills, knowledge, and tools . . . and believe me, I have lots!  The more tools we have the better the chances of success.

I would like to also take this opportunity to mention that Western medicine isn’t off the table for me. I like to point out all the situations where I personally feel that it fails at truly healing, but please know that there is a time and place for everything. A true integrative approach to medicine is knowing when to use what treatments. If you’re having a heart attack or suffered major trauma to the flesh or bone, energy medicine is not where you should turn!  And along these lines, if you have some sort of infection I wouldn’t hesitate to take antibiotics. Just know that the bypass heart surgery may have saved your life, but it doesn’t solve the underlying problem that caused the heart attack in the first place. If you don’t change your lifestyle, you will likely suffer another. Regarding a serious accident, there may have been some emotional conflict in your energy field that caused it. And overusing antibiotics is only going to cause you other chronic health conditions in the future. Medicine and health require a delicate balance. Make your decisions wisely knowing that everything has consequences. Taking drugs has consequences, as does refusing Western medicine treatment when it’s essential.


I am going to share with you what I believe is the ultimate underlying cause of all illness. Are you ready?

You may be ready and eager to hear what exactly causes our bodies to fail, but first, you need to firmly grasp the concept that we are made of energy. We ARE energy and that is ALL we are. All things that appear to be solid matter are actually constantly vibrating frequencies of energy. Everything may be vibrating at different rates and frequencies, but everything in the Universe is just vibrating energy. If you understand that concept, then you’re ready to read on . . .

When you can grasp that we are made of energy it’s easier to understand that we are “electrical” beings. I introduced this concept when I spoke about the importance of “grounding.” Because we are electrical beings, we (like all electrical appliances) need to be grounded. Now let’s continue on this idea to explore what else we need.

In addition to proper grounding, we need to be able to “charge our batteries.” Every single day we wake up with a certain amount of energy and, as the day goes on, we gradually lose our energy. Everybody knows what it feels like to be drained so this concept should not be too hard to relate to. We need to have enough “voltage” to charge these batteries. The more voltage our bodies have, the more easily and powerfully the chi/prana can move throughout our body and the easier it is to recharge our batteries. The common denominator to all chronic health conditions is simply low voltage. Think of yourself like a lightbulb. What wattage do you think you normally run? The higher the wattage, the less likely you will be to succumb to chronic disease.

You may be thinking this is too simplistic and not helpful to understanding how to remain healthy, but please read on as I explain in more detail.

The human body is designed to maintain an optimum voltage of roughly -50 millivolts. Our cells can function optimally with a cell voltage of -25, but when cells become distressed in any way, they need the body’s voltage to be at the optimum level of -50 mV in order to regenerate and heal. When our voltage drops too low, we risk cell damage. If something goes wrong with our cells and we cannot regenerate them, then slowly more and more cells become damaged and in some cases (ie, cancer) those diseased cells start multiplying out of control. But when we have proper voltage, we can regenerate any diseased or damaged cells back to normal and natural healing can occur.

So bottom line . . .
Diseases occur when we are in a low voltage state and our cells can not regenerate. Keeping our energy bodies strong and healthy is truly the key to optimal health!

From “Healing is Voltage” by Dr. Jerry Tennant, MD, MD(H), PScD

Please note in the above chart where “Change of Polarity” shows up and refer to my article “Why is my body’s polarity flipped?” Having your polarity flipped isn’t something that shows up on a normal medical test. There is no outward symptom of it other than feeling tired and fatigued, but I hope this article helped to connect the dots and illustrate how very dangerous it is. I am now experimenting with being able to test people’s voltage level (remotely/at a distance) and I’m planning to add this to my list of services soon.

I will continue to share information on how to keep our batteries charged, our voltage up, and our cells nourished. These, my friends, are more powerful tools for maintaining proper health than any pill you can ever pop or needle you can ever get poked with.

Stay tuned for the next blog posts when I will share my next Wellness Wednesday Personal Wellness tool. This tool literally nourishes your cells. Now that you understand exactly how important it is to regenerate our cells I’m hoping that my super special little tool is even more interesting.


This condition of having body polarity flipped seems to be getting more and more common. Years ago, in energy medicine school, I remember the instructors (folks that have been practicing in energy medicine for over a dozen years) explaining that the Earth’s polarity is changing more quickly than normal and it is affecting our body’s polarity. We humans are extremely resilient and our bodies will eventually adapt to just about anything. But when there are big and fast changes (for instance the rollout of 5G technology) our poor bodies can sometimes struggle to adapt. Many of us go through a rocky transition period as our body struggles to make the necessary changes to cope. This quicker move of the Earth’s north pole has caused many humans to reverse their polarity. But what the heck does that mean anyway?

When standing upright, our heads should be magnetically north and our feet on the earth magnetically south. If this reverses it can cause our chi to get stuck and not flow properly between the north and south poles of our body. When our polarity is correct, we have a good “ground” which means we are solidly connected to the earth and we are “sucking up” fresh prana, chi, or life force energy. We can recharge ourselves simply by standing on the earth. But what happens if we are not well grounded and we don’t recharge our batteries regularly?

Graphic from a health presentation by Dr. Jerry Tennant.

If this image doesn’t give you a good picture of what this means to your body, I will try to further illustrate . . .

What Happens If My Body Polarity Gets Flipped?

We pull up fresh clean energy from the earth through our feet and this literally “energizes” us. This “recharges our batteries.” So let’s imagine a AA battery inserted into a charge upside down. Do you think it will charge this way? The answer is no, it will not.

Graphic from a health presentation by Dr. Jerry Tennant.

Now, are you getting the picture of how unhealthy it is to have your polarity flipped? Our bodies are energetic beings and they need to be charged daily. I already wrote an article explaining the importance of grounding and now this concept of polarity just continues where that one left off. When you are ungrounded for long enough periods, your polarity will flip or reverse.

What Causes a Human’s Body Polarity to Flip?

There are various common threats to our body’s natural polarity including prolonged exposure to things like: cell phones, microwaves, computers, laptops, I-pads, TVs, high-tension wires, and even the electrical wiring in your house. These are all sources of EMF’s (electromagnetic frequencies), electrosmog, and electromagnetic radiation. Being grounded only helps your body deal with all this radiation. When you are not grounded, you are even more susceptible to these EMF’s.

Along with all the EMF-related villains I listed above, there are some other things that can also cause your body to flip polarity and they include:

  • Sitting for extended periods of time
  • Flying in an airplane for several hours where you’re connection to the Earth is broken in a major way

How To Fix a Flipped Polarity

The good news is that there are some very easy things we can do to preserve, correct, or restore our polarity. The very best and easiest way to not only fix a polarity flip but also reinforce the proper polarity is to just simply “spoon” the bottom of your feet with a stainless steel spoon. There is no magical procedure. Just rub the spoon on the soles of your feet for at least 15- 20 seconds per foot. I usually recommend to my clients that they keep a spare spoon on their nightstand and make a habit of spooning their feet before they get into bed at night and right after they get out of bed in the morning.

Another way to fix polarity is to “spin a magnet” at the soles of your feet. Now, this requires that you have a magnet with a hole in it and a string tied to it, so truly, the spoon is easier, but this will also work.

And lastly, drinking water that has been sitting for about 10 minutes or more on the north side of a magnet is also great for retaining the proper polarity. I wrote an article on this subject and you can read it here. But how do you know which side of the magnet is north? Here’s is simple way to determine it yourself (taught by a youngster in under 2 minutes):

And, have an even easier solution for that. I make special magnet coasters for this exact purpose and would be happy to give you one after an in-person healing session. You can also easily get your polarity tested during any of my healing sessions. If I don’t do it automatically for you, just ask!

If you are interested in booking a session online, please click the button below.

I have to publicly admit . . . the concept of grounding was not something that I took seriously at the beginning of my journey to Energy Medicine. I used to think it sounded so “airy-fairy” and thought of it more from a psychological standpoint than from a physiological standpoint. I guess I thought it was very non-tangible. I mean how do you really know if you’re grounded or not? Can you feel the difference between when you’re grounded and when you’re not? Most people can’t and therefore it’s not something that they concern themselves with. If you had terrible headaches and you ran across an article that gave you the secret way to relieve those headaches you would pay attention. But if you’re unaware of whether or not you’re grounded, then why even pay attention to this concept?

Why is Grounding Important?

Well, let me try to explain why EVERYBODY needs to pay attention. Every “human being” is an “electrical being” and needs to be properly grounded in order to properly function. Now I get that this statement is hard to swallow or understand when you’ve never been taught that you are actually made of energy. Believe me when I tell you that science (the way you have known and understood it) is changing rapidly and this concept of electrical beings needing grounding is very important.

Much research has been conducted that demonstrates that direct contact with the Earth restores and stabilizes the bioelectrical circuitry that governs our physiology and organs, recharges and thins our blood, enhances our immune function, and powerfully and quickly knocks down inflammation and pain. Wow, imagine a pill that could do all that? How much would you pay for it?? The truth is that you don’t have to pay anything for it because it’s readily available from the Earth itself. Just being connected (touching) the earth gives us all these benefits.

We all know that the earth has magnet poles (a north and a south pole) right? Did you know that your body also has the same magnetic poles?

Having our bare feet on the ground literally “charges” our system with vital energies. Not only does this connection to the earth allow us to “suck up” fresh new energy, but it also allows us to expel dirty or toxic energies that we may have picked up. When this connection is not solid, we are not getting enough new energy, nor are we able to get rid of used energy. Just like our breath . . . we inhale and we exhale . . . likewise, we must intake energy and release energy. In order to do this efficiently, we must have a good connection to the earth.

One of the biggest reasons that my clients suffer from chronic fatigue and exhaustion is this lack of grounding. It is always the first thing that I check. Are they able to pull fresh new energy into their bodies? In today’s culture of wearing rubber-soled shoes (which prevent the natural grounding process) and not spending enough time outdoors in nature, sitting on the grass, hands in the dirt, touching trees and the ground we are losing our connection to the Earth, to our source of energy.

Some signs that you may not be grounded

  • Lacking energy, drained, or wake up feeling exhausted
  • Feeling anxious
  • Feeling spacey or lightheaded & easily overwhelmed
  • General discomfort
  • Have trouble listening or focusing, lose your train of thought, and constantly multi-tasking
  • Having trouble balancing
  • Too easily picking up other’s energy – extra emotional, or sensitive to the emotions of the people around you

Some benefits of grounding

This graphic came from Earthing.com. They sell an assortment of products to help you get and stay grounded inside of your home. Let’s face it, it’s not always easy to get outside, especially barefoot every day. I personally sleep on a grounding mattress pad and instantly could see a difference in how I slept and felt.

Please take some time to discover more about this concept of grounding. If you can’t make an effort to get outside every day, with a very small investment in some of the products (and no extra effort on your part), you may be able to significantly increase your health. Please know that I am not at all affiliated with Earthing.com and have nothing to gain from the sale of their products. This is something that I feel very strongly about and know beyond a shadow of a doubt that it’s crucially important to our health.

Some alternative free and easy ways to ground

  • Rub a stainless steel spoon on the soles of your feet.
  • Tapping on your cheekbones (directly under your eyes) while taking three deep breaths.
  • Open foot chakras by pushing and stretching the heel away from the ball. Also squeeze sides of feet.
  • Open hand chakras by rubbing the thumbs on the palms and then pulling the energies off each finger.
  • Move hands over eyes and down the front of the body to the hips (in the field about 6″ from the body).
  • Press fingers firmly into arm creases for a few minutes.
  • Walk barefoot in the grass.
  • Sit or stand with your back up against a big healthy tree.
  • Wear or carry a dark or red crystal. Some good grounding stones include black tourmaline, bloodstone, hematite, jasper, obsidian, shungite, and tigers eye. Please know that if you own and use crystals it is very important to take good care of them.

You can learn more about Earthing here.
Watch a short video trailer below.

In future blog posts, I will take this a step further and explain polarity and how losing your natural polarity makes it very difficult, if not impossible, to ground. But don’t worry, there are very simple ways to ensure that your polarity is correct. If you’re not on my mailing list, please consider joining to get these articles delivered straight to your mailbox. You can sign up below.

Would You Like to Know?

  • Your Current Health and Wellness Status
  • Your Current Level of Immunity
  • Your Current Stress Level

The Bio-Well assessment can do just that! A Bio-well device is an amazing piece of equipment that measures and graphically displays the current state of your body’s energy, which can take the mystery out of “Energy” and make it much more tangible. What could be better than actually seeing with your own two eyes exactly what is going on under the hood?

How Does the Bio-well Device Work?

The Bio-Well device is a GDV (Gas Discharge Visualization) camera created by Dr. Konstantin Korotkov of Russia and it is the first device in the world which tests and measures physical, emotional, and energetic states of the body. This cutting-edge technology measures the state of a person’s energy field. Energy plays a significant role when attempting to understand the health and functioning of a human being. Over time it was determined that the GDV camera was approximately 80% or more accurate when compared with MRI’s and CAT Scans!

A Bio-well wellness assessment comes with a 20+ page report that explains all the results. Here are just some of the things that you will see in this report include:

An illustrative representation of exactly how balanced and aligned your chakras are.

Bio-well Chakra report

It will give you a visual representation of your current stress level.

Bio-well wellness report

It will show you how strong your energetic field is.

Bio-well energy field

It will tell you which organs are balanced and healthy and which ones are in need of attention. The image is below is just a small segment of the full list.

Bio-well energy report

It will show you how strong your immune system currently is (something we all should be paying attention to these days!)

Bio-well Immunity

And for reference, this is what the different color boxes mean:


The device will even generate a custom 30-minute sound healing song specifically formulated based on your current chakra alignment that will help to bring YOUR energetic body back into balance. Just listen to it with headphones on and let the sounds do all the work.

Please click the button below for even more information.


Prana, Life Force Energy, Qi, and Chi are all ancient terms for the same thing. What these terms describe is pure ENERGY. It’s the energy that makes up who and what you are. All matter in the universe is fundamentally made up of – ENERGY!!!
Have you ever thought about what the difference is between a living and dead person? Both people have a body, a set of organs, and billions of cells. What differentiates them is an ‘unseen’ force . . . the Prana, Qi, Chi, or Life force energy that gives the living person the awareness and consciousness to experience living. This is the one important element missing from the corpse.

Seems like it’s pretty important this life force energy, yet few doctors acknowledge, address it, or try to work with it. We are made up of so much more than just the physical body that modern medicine concentrates on. Do you know that your thoughts and feelings are nothing but energy waves that can actually be measured using various instruments? Did you know that the energy created from these emotions can get stuck in your energy field and cause blockages and disruptions in the flow of your energy, which in turn leads to illness, disease, and depression? This all might sound scary, but the best and most fascinating news is that energy can easily be manipulated and transformed.

Transforming Energy

Science explains that energy can neither be created nor destroyed but can be transformed from one form to another. Think about what this could mean to you? If you can understand how to work with energy, it can help transform all the negative results in your life into positive results – sickness into well-being, lack into abundance, stress into peace of mind and failing relationships into healthy, strong bonds.

Energy Medicine is all about transforming energy – the energy within us (our chakras), the energy that surrounds our bodies (our aura), and even the energy in our environment. By learning about energy, we become more conscious about its ubiquitous presence in everything around us. We all have experienced the difference between feeling “good vibes” versus “bad vibes” without any knowledge of Energy Medicine whatsoever. It is undeniable that we can all sense energy at some level.

So can you imagine being able to fundamentally change your life force energy to improve your health and happiness without the use of drugs, surgery, or expensive therapies? Energy Medicine focuses on removing energetic blocks so that your body can do what it naturally wants to do – move itself into balance so that it can heal. Imagine how much happier your body would be with this gentle approach to healing rather than using chemical reactions to force it into compliance.

Would you like to learn more about some powerful energy medicine techniques that can improve every aspect of your health and happiness? You can start by watching my free 20-minute lesson. Just click the link below.