We are just now entering what is being called “the saddest week of the pandemic.” We are being set up to deal with extreme sadness and our expectations have been set to prepare ourselves for the worst. In some cases, I can understand the benefits of this, but I also want to take this opportunity [...]
I doubt that there’s a human being alive right now that is not terrified of catching the Coronavirus. It is monopolizing all of our thoughts. Most people are glued to the TV, computer, or news app, obsessing over the data and being driven further and further into despair. It’s almost impossible to escape the seemingly [...]
In as little as three days you could actually make a difference in your level of happiness. Despite the fact that most of us think that we need to find happiness outside of ourselves, the reality is that happiness comes from within and that we can consciously choose to feel happy by directing our thoughts. [...]
Did you know that practicing gratitude can boost your immune system? I just read an article by one of my favorite gurus, Dr. Joe Dispenza, and I thought this would be the perfect time to share it. In this article, Dr. Joe explained how he performed a study on gratitude in one of his workshops [...]
It's been a while since I posted an article on the hidden secrets behind your chronic pain. I often run into clients with mystery pain in the legs. This post will refer specifically to pain in the hips, calves and general legs. Knees are a whole 'nother story so please stay tuned for an upcoming [...]
This is the third season in a row that I slipped into some sort of “Fall Funk.” My body is so consistent that I can almost set my calendar (if there was such a thing as setting a calendar) to my body getting thrown off balance. The first time it happened I just suffered through [...]
Excepts of this article reprinted from https://discoverhealing.com (the makers of the Emotion Code.) For most of us, anxiousness is a passing feeling — a situational thing. Maybe you feel it around your in-laws. It might arise a few hours or days before you take the stage or head to a job interview. But once the [...]
The image above represents the Scale of Consciousness, created by Dr. David Hawkin and it illustrates the span of different frequencies of various emotions. Positive emotions resonate much higher than negative emotions. Our bodies are resonating at a particular frequency depending on the emotions that we are experiencing and, as humans, we can constantly fluctuate [...]
I recently had an enlightening personal health observation that I want to share . . . Last month I traveled back to CT to spend time with my family over the holidays. I have a great relationship with my family and visits to them certainly never cause me stress. In fact, we had a great [...]
Pain is like our "check engine" light going on. It's our body trying to give us a sign that something is not right. Many times we think we know the cause for our pain (perhaps from a recent injury) and we turn to pain relievers. The pain relievers do in fact lessen the pain, but [...]
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