Donna Eden created what's called "The Daily Energy Routine" to balance the body's various energy systems. This routine is made of a few different exercises (well actually, they are "movements" more than actual "exercises") and over a few blog posts, I'm going to try to explain how to do some of these moves and what [...]
Last month I gave you the first two steps of the Daily Energy Routine. In case you missed them, you can find the first step here. And the second step here. They were both super easy and fast to do and I hope that you've been trying to incorporate them into your day. Now it's time [...]
This time of year it's even more challenging to stay healthy. We don't get outside as much, we have less light, and the winter blues can take a toll on us emotionally. It's more important than ever to tend to your energetic health. Learning to do the Daily Energy Routine is a huge step toward [...]
The New Year is the perfect time to resolve to get more healthy. We all make those health-related resolutions with such good intentions, but inevitably we don’t stick to them for long. I saw a cute post on Facebook recently that advertised a new gym opening called “Resolutions.” It promised a full array of aerobic [...]
Energy Medicine is quickly moving into our health care system and it couldn’t happen soon enough. We have become a society that looks at the body as a collection of separate parts and pieces without recognizing how all the parts connect and relate to each other. Conventional (or Western) medicine seems to focus on illness [...]
First of all, what is the DER? DER is short for the "Daily Energy Routine." This is a simple set of exercises created by Donna Eden that all energy practitioners do (or should do) every day. It only takes a few minutes and helps to build your immune system, gain energy, feel younger, and relieve [...]
What’s the difference between Eden Energy Medicine and Pranic Healing? Eden Energy and Pranic Healing are both forms of Energy Medicine and to be honest, in many ways, they are very similar. After taking my first Pranic healing course and seeing just how similar they were, it occurred to me that it may be confusing [...]
Do you know how important your Kidneys are to your health and vitality? Most people know that a major function of the kidneys is to remove waste products and excess fluid from the body. The kidneys also produce hormones that affect the function of other organs. The kidneys are powerful chemical factories that perform the following [...]
photo courtesy of https://www.biontologyarizona.com There are no greater lessons than the ones that I learn from my own body. Energy tracking my own energy is something that I take very seriously. I am so grateful for my ability to do so and consider it one of my most valuable tools and assets in this life. [...]
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